Get the Toxic Workplace Stress Detox Starter Course + Toxic Workplace Checklist

by Sara J. Baker, Ed.D.
Imagine you are the manager of a team that has been experiencing toxic behaviors from one of its members. Maybe this person is constantly undermining your authority, yelling at others, or refusing to comply with company policies. Dealing with this kind of toxic behavior can be incredibly frustrating and draining.
Leaders often struggle with toxic behavior in the workplace because they don’t know how to stop it. They may feel frustrated, drained, and stressed from dealing with the toxic behavior. Additionally, toxic behavior can often lead to a toxic work environment, which can have negative consequences for the team’s productivity and morale.
You’re not alone if you feel like you can’t take it anymore. Toxic work environments are all too common, and they can take a serious toll on your mental health. But don’t worry, there are things you can do to fight back. Follow our seven tips to eliminate toxicity in your workplace and create a healthy work environment where you and your team are happy and productive.
Creating a Policy Against Bullying and Harassment
Leaders need to be proactive in creating a safe and positive work environment. This means establishing policies against bullying and harassment, and ensuring that employees feel comfortable reporting any incidents that occur. Leaders should also be mindful of their own behavior and the behavior of their employees. If someone is behaving in a way that is toxic to the workplace, leaders need to address the issue head-on.
Encouraging Open and Respectful Communication
This can be done by setting the example yourself and by providing clear guidelines for communication. Encouraging open and respectful communication allows employees to share their thoughts and feelings without fear of judgment. Leaders need to be mindful of the way they communicate with their employees, and should always be respectful. Employees need to feel that they can trust their leaders in order to have an open and productive dialogue.

Providing Training on Empathy and Conflict Resolution
Leaders should provide training on empathy and conflict resolution so that employees have the tools they need to resolve conflicts peacefully. Leaders should first make sure they thoroughly understand how empathy and conflict resolution leads to a positive culture. They then should teach employees, as well.
Training on empathy and conflict resolution should include the following:
- How to recognize and understand their own emotions and the emotions of others
- How to communicate effectively with others, including how to listen attentively and respond compassionately
- How to resolve conflicts peacefully using negotiation and mediation techniques
- How to create a positive, productive work environment that is free from toxicity
Promoting a Culture of Inclusion
A culture of inclusion means that everyone feels welcome in the workplace. This can be achieved by creating policies that prohibit discrimination and by celebrating diversity. Leaders should also make an effort to get to know their employees on a personal level. When employees feel like they belong, they are less likely to engage in toxic behavior.

Participate in Training on How to Deal with Difficult Conversations
This type of training can help leaders learn how to have difficult conversations without making the situation worse. Leaders need to be able to deal with difficult situations in a way that is respectful and constructive.
This includes learning how to have tough conversations without being confrontational. Employees need to feel like they can trust their leaders in order to have open and productive dialogue.
Promoting a Culture of Respect
A culture of respect means that employees feel valued and respected. Leaders can promote a culture of respect by celebrating individual differences, providing equitable pay and benefits, and creating an environment where employees feel comfortable speaking up. Leaders should also be mindful of their own behavior and the behavior of their employees. If someone is behaving in a way that is disrespectful to the workplace, leaders need to address the issue head-on.
Setting an Example of Positive Behavior
Leaders need to be mindful of their own behavior and the way they interact with their employees. If you want your employees to behave in a certain way, you need to model that behavior yourself. Leaders should also be aware of the power dynamics at play in the workplace. They need to use their position of power to create a positive work environment, not to abuse their power.

Promoting a Healthy Work Environment
In order to have a productive and happy workforce, it is important for employers to create a work environment that promotes employee well-being. This can be done by implementing policies and practices that encourage physical activity, healthy eating, and stress management.
Employees who feel healthy and supported in their workplace are more likely to be productive and satisfied with their job. They may also be less likely to take sick days or leave their job.
Some ways employers can create a healthy work environment include:
- Offering wellness programs, such as on-site fitness classes or discounted gym memberships
- Providing healthy food options, such as fresh fruit and vegetables, lean protein, and whole grains
- Encouraging employees to take breaks throughout the day to relax and rejuvenate
- Offering flexible work arrangements, such as telecommuting or working from home one day a week
- Promoting stress management techniques, such as meditation or deep breathing exercises
- Encouraging employees to get regular physical activity, even during work hours
It is important for employers to remember that creating a healthy workplace is not a one-size-fits-all solution. What works for one company may not work for another. Employers should take the time to assess their workforce and develop policies and practices that will promote employee well-being.
FAQ
How do I deal with a toxic co-worker?
If you have a toxic co-worker, the best thing you can do is to try to avoid them. If you can’t avoid them, try to be as polite as possible. If they are being toxic to you, speak up and let them know that their behavior is not acceptable. You can also try to set boundaries with them, such as only talking to them when absolutely necessary. If their behavior is still toxic, you may need to report them to a supervisor or HR.
How do I know if my workplace is toxic?
There are several signs that may indicate a toxic workplace, such as:
– Employees are constantly arguing with each other.
– There is a lot of gossip and rumor-mongering.
– Employees are afraid to speak up or express their opinions.
– There is a lot of backstabbing and competition among employees.
– Supervisors or managers are constantly yelling at employees.
– Employees are regularly humiliated or belittled in front of others.
– The workplace is generally unprofessional and chaotic.
If you notice any of these signs, it may be time to assess your workplace and see if it is toxic.
What are some ways to make a toxic work environment better?
There are several things you can do to make a toxic work environment better, such as:
– Promote a healthy work environment by implementing policies and practices that encourage physical activity, healthy eating, and stress management.
– Encourage employees to take breaks throughout the day to relax and rejuvenate.
– Offer flexible work arrangements, such as telecommuting or working from home one day a week.
– Promote stress management techniques, such as meditation or deep breathing exercises.
– Encourage employees to get regular physical activity, even during work hours.
– Take the time to assess your workforce and develop policies and practices that will promote employee well-being.
If you’re struggling in a toxic work environment, the Toxic Workplace Survival Guide can help. Written by an expert in the field, this book will show you how to identify toxic behavior, deal with difficult co-workers, and create a more positive and productive work environment. Order your copy today!
Get the Toxic Workplace Stress Detox Starter Course!

Begin your journey to eliminating unhealthy stress with our online course with action-focused, powerful resources including checklists, cheat sheets, trackers and more.
If you have 25 minutes, we can help you gain clarity on how to move forward.

About the Author
Dr. Sara Baker is an advocate for positive leadership and healthy workplaces. With over 20 years of experience leading private and public organizations, she understands the challenges that employees and leaders face every day.
Sara is the author of Toxic Workplace Survival Guide, an essential resource for anyone who wants to thrive in spite of a toxic work environment or who is ready to quietly quit. In addition to her writing, Sara provides online courses for leadership development and coping with a toxic workplace.
Sara enjoys spending time with her family and friends on her farm in Texas.

About the Author
Dr. Sara Baker is a thought leader in the area of positive leadership and healthy workplaces. With over 20 years of experience leading private and public organizations, she understands the challenges that employees face every day.
Sara is the author of Toxic Workplace Survival Guide, an essential resource for anyone who wants to thrive in spite of a toxic work environment or who is ready to quietly quit. In addition to her writing, Sara provides online courses for leadership development and coping with a toxic workplace.
Sara enjoys spending time with her family and friends on her farm in Texas.

Learn How to Quietly Quit & Set Healthy Boundaries
Are you struggling with a work environment that steals your time, your energy and your joy?
Learn how to set healthy boundaries, stay positive in challenging times, make self-care a priority, and much more!
Are You a Leader Who is Interested in
Creating a Healthy Workplace?
Our self-paced, accelerated leadership courses will change the way you think about leadership.
PACED Leadership Program: How to Create a Healthy, Positive Team
Looking to create a positive and healthy workplace and take your leadership to the next level? You are in the perfect place!
- Learn how to create an environment where people feel safe, supported, motivated, and inspired as we guide you through creating your own action plan for success.
- Analyze your current performance and set goals for accountability, coaching, empowerment, setting purpose and vision and exhibiting courage in your leadership.